Of pooping and pounds Read at your own discretion

Pooing is very important to weightloss, it is the act of your body getting rid of.. well.. crap.

That said and done I found this to be an extreme case the other day. You see I'd had a late start yesterday morning and in my distraction I forgot to use the toilet as was morning ritual. I saw it as only a minor inconvenience and decided I'd take care of that business sometime while at work.

As I walked into the facility they announced via intercom that they were weighing the weight loss support group members and everyone should meet in the front hall. I was able to drop off my bag and dash it down the hall in time to get weighed. I weighed in at 196.6 when just the week previous I'd only weighed 195.6, and I wrote the new found pound off as "un-expelled waste weight" and carried on in my day.

I did, eventually, manage to use the restroom, and weighed myself later in the day.

I was at 193.4

That's a lot of shit right there.